All components of human life involve movement, from the way we work, travel, communicate, and even breathe.  Moving well can improve your capacity to do the things you choose in life, and also prevent injuries.  Aside from increasing lean muscle and decreasing body fat, we want our clients to improve mobility and the health of their joints. Regular exercise can also protect you from various metabolic diseases including heart disease, high blood pressure, diabetes, and obesity.  We program exercises that are safe and challenging while being fun to perform.

For Personal Training, an individual’s ability is screened to identify areas for improvement.  Utilizing our unique and diverse training style, we will make sure you have a strong foundation to build upon. We then focus on functional exercises to engage multiple groups of muscles to work in a coordinated effort, which many times require balance and stability.  

For Group Training, Strength and Conditioning Classes are offered where various equipment will be utilized such as kettlebells, wall balls, bands, ladders, and hurdles. These are combined in a way to ensure improvement of one’s overall fitness and athleticism.

Kettebell Workshops focus on their proper use through a series of 4 classes that build on fundamentals. Using a kettlebell is a great place to start your exercise routine. It can also be added into your current one to break through a plateau as well as provide more challenges in a safe manner. This is because a single piece of equipment can address multiple groups of muscles and major movement patterns. Many exercises can also be done simultaneously, which can help if you are short on time or space.

Everyone will benefit from our programming, whether you’re a competitive athlete or a beginner.  Private lessons for Brazilian Jiu-Jitsu are also available.  Learn the art of BJJ which utilizes self-defense based, ground fighting techniques to defend, control, and submit opponents.