"If you’re looking to get the most out of your body, Coach Will is the person to go to. The workouts are based around movement patterns and fixing muscle imbalances, so not only will you get stronger and more athletic, but more coordinated as well. He’s also a registered dietician with an extensive biochem background and offers diet planning services in conjunction as well. It’s hard to come by someone as knowlegeable as Will at such a reasonable rate and simply not possible to get this kind of specialization at a commercial gym. Check him out!"  

“I had a nutritional consult with Will and it was eye-opening.  All the things “people” tell you to do are generally very blanket statements for the majority, but Will takes considerable time to look at you as an individual, your needs, and your goals.  I’ve had no problem bringing it in the gym, but without the nutrition, you don’t get far.  After adjusting my diet based on Will’s consult, I really started seeing the change I wanted in my life.”  

"I had an amazing opportunity working out with Coach Will. He is engaging, motivating, and provides education that helps you connect your lifestyle to his unique workouts. Definitely if your looking for shake in your workout routine or want to better condition yourself in activities your involved in. He is the coach I would highly recommend!"  

"So glad I found coach Will.  A few years ago I weighed 185 lbs and my physician told me I was prediabetic.  Fearing living a life as a diabetic, I signed up for Jiu Jitsu training with coach Will as my instructor.  He helped me get in shape and showed me how to eat correctly and prepare for jiu jitsu tournaments.  Today I weigh 150lbs which is less than my high school weight and I feel healthier and in better shape in my 40’s than 20 years ago."  

"I’ve been an athlete my whole life but I’ve never had the kind of training coach Will was able to provide me. This is the best I’ve felt in my entire life and I owe a large part of that to Coach Will’s coaching and consultation. His training methods for strength and condition are amazing for both my training as an athlete as well as my long term health. His nutrition planning is excellent as well. He’s definitely put me on a path tailor made for my dietary habits and life style. If you’re looking to get in better shape, eat better, or just try to become a better athlete I will always recommend Integrated Nutrition and Performance first!"  

"Will is the one of the most humble, knowledgeable and friendly people I’ve worked with in a long time.  He focuses on the individual and builds a plan that works.  In an industry that seems full of quick ‘hacks’ and shortcuts Will instead provides depth, expertise and tailored knowledge and plans for YOU and your needs.  He has provided me a toolkit that works in the gym and in the kitchen.  He’s someone anyone would be fortunate to train with or plan with.  Anyone that has an opportunity to work with him will be better off if they have a desire to get better.  Will has taught me so much in a short time.  I’m grateful for him and all he does.   Get on the path and stay on the path with Coach Will – the real deal."  

“When I started, I had a history of diabetes type 2 and weighed in at 220lbs.  I was taking cholesterol medication, meds for my fatty liver, and other diabetic meds for 5 years.  Since then, I could not lose weight by exercising.  Even if i did, i would weigh between 200 to 215lbs….until I met Will. He diagnosed every single detail of my eating habits.  The first couple of months felt like a slow transition.  However, within 4 months of following his nutrition plans, I went from 205 to 168lbs. And now I am competing in Brazilian Jiujitsu lightweight class. Everything was all natural. No magic pills.”  

"Wow, Will has helped me change habits I thought would never change.  His kind, subtle, detailed, and encouraging direction with realistic expectations is infectious.  40 years of bad habits don’t change overnight, even though I wish they would.  Will appreciates the little victories that gradually turn the ship and now, so do I.  Some just try to sell you a diet regimen, some make you feel so sore physically you don’t want to come back – not Will.  He really does detailed, data driven integrated nutrition and performance.  This is not a job for Will, nutrition and moving well is his passion, which is obvious from his personal example, knowledge and enthusiasm. I signed up for a consultation, then decided to try 6 weeks, and then quickly signed up for another 6 weeks because I was seeing tangible results even after the honeymoon period of trying a yet another new thing to get in shape & loose weight."